The best way to indulge in sweet and crunchy low-carb treats without deep-frying or loading up on carbs. That’s just me. The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. Cook for 5 minutes, flip … They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! You are looking for one that is firm but still has a little bit of give to it. I’m a huge fan of appetizers and have made several different appetizers for dinner before… trying to make sure to make everyone’s favorite appetizer. You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers. Adults and little ones will love it guaranteed! Flip and continue to air fry for an additional 6 minutes. Slice your avocados into 1/4 inch slices. Your email address will not be published. The breading of an avocado fry gets crispy and crunchy while when then are fried in the air fryer and without using any excess oil. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! You will find that when you shred your own, it tastes better – more flavorful. Prepare your two dipping bowls. Try to work in small batches to avoid overcooking. So how does this ingenious contraption work? These asiago asparagus fries make a nice low carb side dish or appetizer. ». I love serving avocado fries along side a bunless burger. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. You want them dry so the mayo will cling to them. If the avocado is too squishy, then it is most likely brown inside. It’s such an easy low carb side dish but don’t count it out as an appetizer though. Beat together the eggs in a shallow dish. Air … Lightly seasoned and golden, they are a delicious addition to any meal. So today I decided to use my air fryer recipe and make these easy keto asiago asparagus fries. Start by cleaning and trimming your asparagus spears and then towel them dry. If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut you’re looking for. Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. It shouldn’t be rock hard because that indicated that it is probably not ripe. Air Fryer Green Bean Fries When I begin to crave French fries on a Keto meal plan, I don’t panic, nor do I break my ketosis. You can eat this as a low carb side dish or even as a keto snack or appetizer. Spray the okra with oil. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. This will turn the breading soft; however, you can crisp up the keto breading in the air fryer. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Place the zucchini fries in a flat layer inside your air fryer. Then air freid to prodcue the crispiest avocado fry with a creamy avocado interior. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. These would be three dishes that would go great with this asparagus fries. Low Carb Air Fryer Cheesecake & Keto, Low Carb Air Fried You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. One of the trickiest parts for me about low carb is the lack of Karly Campbell Karly has been an active food blogger for over 10 years. These KETO AVOCADO FRIES are crispy on the outside, creamy on the inside, and so simple thanks to the air fryer! Cut the spears in half and the place them in a big bowl with the mayonnaise. These keto friendly crunchy fried pickles are the best. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. The air fryer I use is by Philip’s. As an Amazon Associate I earn from qualifying purchases. Spray air fryer trays or basket with cooking oil and then place the asparagus spears on them. These crispy keto jicama fries are EASY to make. Preheat air fryer to 390°F. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. It might take a little less or a little longer depnding on the size of your asparagus. Mix them around so they are fully coated. Preheat the air fryer to 400 degrees. Keto Zucchini fried made in the air fryer goes hand in hand, it is delicious, fast and low carb! Looking for a side dish which is both low in carbs and packed with flavor? These keto halloumi fries are cooked in an air fryer for an extra crispy coating to these strips of cheese. One for the egg wash and the other with all the dry ingredients Once done, remove the fries from the basket and repeat with other breaded avocado slices. Dip each avocado slice into the almond flour mixture just to coat the outside. Dip each almond flour coated avocado slice into the egg wash and shake off the excess. First, start by poking the asparagus with holes using a fork. Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. Place a layer of breaded avocado fries in the basket in the air fryer. This is a very sad situation. They only require 3 ingredients and I bet you can guess at least 2 of them right? This post contains affiliate links. The Easiest & BEST Ever Keto French Fries. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. In bowl 1, mix together almond flour, cajun seasoning, and salt. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. We’re tossing the keto fries with a generous amount of avocado oil, sea salt, and black pepper so that each fry is coated well. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. If underneath the stem, it is bright green in color, then the avocado is ready to eat. Place the low carb jicama fries in the air fryer basket in a single layer. Arrange them in a single layer on a rack, without crowding them. To reheat avocado fries in the air fryer, place the fries back onto the air fryer basket and cook at 400 degrees for 3 to 4 minutes or until crispy and heated through. In bowl 2, whisk together eggs and water. How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. Towel dry and cut in half and add to a large bowl. Keep reading and try these easy snacks in your air fryer stat! Use a firm avocado to make things easier on yourself. Usually 10 minutes is enough time, but it does depend on how thick your … Using a fine grater or microplane shred the cheese and mix with the aparagus. Only 2.2g net carbs and 86 calories in 1 serving. This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Keto Air Fryer BBQ Little Smokies Wrapped in Bacon If you’re looking for the perfect Keto appetizer, Easter appetizer, game day appetizer, or holiday appetizer, Little Smokies is it. The pork panko helps to get the breading layer extra crispy once cooked in the air fryer. I’m starting to realize that cheese tastes so much better when you shred it yourself. If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. Spray the avocado with avocado oil or olive oil. Great side dish or appetizer with 2.2g net carbs. has been an active food blogger for over 10 years. They will be especially good this time of year when asparagus are in season. Trying to find a perfectly ripe avocado can be a little tricky but here are some tips to help you find the perfect one. For more information visit our policies page. In the first bowl combine the egg and the ranch dressing, mix until completely combined In the second bowl combine the almond flour, spices and paremsan, mix well. Crispy Keto French Fries I like to bake my french fries in the oven. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. These avocoado fries have the best crispy breading surrounding them. Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! They don’t need a dip but I like them so I would probably eat them with this garlic aioli dip. Repeat with remaining avocado. I recommend spraying a thin layer of avocado or olive oil on the breaded avocado fries before air frying to achieve a perfectly crispy, juicy breaded layer on the outside of the sliced avocado. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. Lay the asparagus fries out on the trays and bake. You only need 3 ingredients and they are done in minutes. For more information visit our, « Mini Zucchini Lasagna Cups- 5 Minutes in the Microwave, Low Carb Almond Flour Crackers Recipe – easy keto snack! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These keto sautéed mushrooms are the perfect addition to any dish! Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Cook in the oven for 30 minutes and then flip the keto jicama fries. To make a keto breading for avocado fries, we use a combination of almond flour and pork panko. Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Don’t overcrowd them or stack them on top of each other. And that is something that you could also use in this recipe but today I just used 3 ingredients and they were the asparagus, mayo and asiago cheese. Season with salt and allow to sit on paper towels. By peeling off the excess a perfectly ripe avocado can be a bit. Fries coated with pork panko crumbs and fried in the basket and repeat with breaded. 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