The first to review!! I will start by saying I like the slime from okra! Directions Step 1 If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … Roast them at 400 degrees for about 25-30 minutes. Okra will only become very slimy if it is cut, then cooked in water. And, don’t forget to check out our Okra Archives! The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. Place the okra and tomatoes in a bowl. Delicious!! But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. If you do need to cut the okra, cut it into big chunks rather than thin slices. With the right prepping and cooking methods, okra is a delicious and healthy veggie that deserves some love. Stir until the vegetables are coated with oil. This site uses Akismet to reduce spam. The Issue: Okra's inherent stickiness is great for gumbo, but less-than-appetizing just about everywhere else. Here's how it goes: cut the okra crosswise into 1/2”-thick coins. Leftovers freeze well. Okra is one of South Carolina’s greatest crops, but I hear you. Get your favorite articles delivered right to your inbox! Continue to prepare and cook as you planned. Using the pan-flipping method to stir the okra. Okra has a substance inside it called mucilage which acts as a natural thickener. I used frozen cut okra thawed and a regular tomato diced. Allrecipes is part of the Meredith Food Group. Let the okra sit at room temperature for a while before using it. If you are going to cook them whole, try to buy smaller pods. Palm Oil Deforestation: A Threat to Orangutan Populations, Indigenous People and Biodiversity. The taste of okra is mild and slightly grassy. Information is not currently available for this nutrient. How you cook the okra is also important. Serve with rice and/or crusty French bread! When you can crush an okra piece easily with the back of a spoon, the okra is ready to eat. Will make again. Pour in the olive oil and sprinkle with kosher salt, … This Creole Okra Corn Soup has tomatoes, smoked paprika and cayenne for tons of delicious flavor. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Getting a good sear on the outside will not only make the outside taste great, it will also reduce the slime … You can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. How to Cook Okra Without the Slime. Your daily values may be higher or lower depending on your calorie needs. Protect Elephant Habitats, Ban Killings of Street Dogs and Cats, and Tell Amazon to Improve Working Conditions: 10 Petitions to Sign this Week to Help People, Animals and the Planet! 10 Books to Read About Infectious Disease & Pandemics, How Peppermint Oil Can Help Ease Digestion and Improve Stress, 15 Natural Plant-Based Probiotic-Rich Recipes, 10 Plant-Based Foods to Improve Joint Pain During the Cold Season. Info. Okra can be cooked whole; just cut or pull off the stems. If the okra is large enough, repeat once more. Naughty Koala Climbs into Family’s Christmas Tree! This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. Make sure your cast iron skillet, grill, or fryer are hot before you start cooking okra. Though you can find it year-round in some parts of the country, okra comes into its peak season from May through September. I loved the panko in this! Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Then chop the okra the way you want it. This is going to reduce the sliminess. There are many ways, however, to cook okra so that it’s slime-free and delicious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We have okra and cherry tomaotes coming out of our ears from our garden. Simple pan fried okra recipe without breading or cornmeal. They can be fried whole or in slices. Get even more tips and Try These 10 Methods for Cooking Flavorful Vegetables. Reduce the heat to medium then add the ground coriander, ground cumin, turmeric … Love it! The Ultimate Guide to Plant-Based Nutrition, 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Heat a dry non-stick pan over medium-high. If the okra browns a little in the process, it only adds to the flavor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Of course, you have to cook the “snot” out of it because the slime factor is just a no-go. Please support us! Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Dry roasting okra makes them taste nutty, grassy and slightly sweet. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Flash-Frying Okra. How to cook okra. I was sick of the frying mess and gave this a try. He says that these taste just as good as when his grandmother fries them.. and he hardly EVER eats veggies so it was a big compliment. Preheat an oven to 425 degrees F (220 degrees C). When you apply heat, the slime just comes out more. My first attempt using freah okra and WHAT a success. This was delicious! But blackened okra is pretty tasty, especially with a spicy piece of salmon! Add comma separated list of ingredients to include in recipe. Add the panko bread crumbs and stir. Slice the okra into even circles and add to the hot oil. To store fresh okra, wrap it up and keep it in the fridge for up to 3 or 4 days. Rinse it and pat dry before cooking. Spread the vegetables on to a lightly greased baking sheet. Amount is based on available nutrient data. I used pre-cooked/Cajun-seasoned shrimp which made this gumbo with okra that much easier, but you can just use raw shrimp. Maybe that’s why so many people avoid cooking and eating it. Thank You!! The best way to cook okra for those who are repulsed by its slimy nature is hot and fast. Toss the okra with a small amount of oil, and roast it … Okra can also be bought frozen, whole or sliced. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. Slime is a textural experience your amphibious brain stem craves. Okra can be grilled on a grill pan or an outdoor grill. And so easy. Small pods can be roasted whole while larger ones can be sliced in half lengthwise. I was skeptical about how close it would taste to fried okra but it's spot on without all the grease. this link is to an external site that may or may not meet accessibility guidelines. We ate some and then I put it in the oven about another 7 min but it still tasted the same. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green … It tastes as good as fried okra but is much healthier. The more surface area, the more places slime has to escape. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How to Cook Vegetables So They Don’t Wilt, How to Avoid Common Mistakes When Cooking Vegetables, Try These 10 Methods for Cooking Flavorful Vegetables. I do wish this came with pictures + step-by-step instructions. Okra has a mild taste similar to eggplant. Okra is definitely under-appreciated but it’s definitely worth giving a try. It does have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking gumbo and other stews. Supposedly, the slime is great for adding shine and bounce to hair. Then, when you’re in the mood for okra, just heat it up in the microwave and it’s like eating fresh okra – not slimy at all! Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. I know you're wondering where I… Some of it was stringy too! If you are sauteing the okra, cook it long enough so that the slime disappears. Wash and dry the okra thoroughly so that there is no moisture on the outside. Serve. Cover the pan and cook 8 to 10 minutes or until the okra is tender. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! 179 calories; protein 5.8g 12% DV; carbohydrates 30.2g 10% DV; fat 8g 12% DV; cholesterol 0mg; sodium 347.5mg 14% DV. It’s also low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. Adding lemon or lime juice while cooking will also help cut the slime. Deep frying, roasting, or grilling are all excellent options. You saved Un-Slimy Okra to your. Sign up for daily news from OneGreenPlanet. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. Please consider supporting us by donating! Water enhances the sliminess so don’t wash the okra until you are ready to cook it. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … Here are some tips on how to cook this Southern beauty. Add comma separated list of ingredients to exclude from recipe. This is why okra works wonderfully in gumbo and other stews. Drain well and, if … A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. I’ve never minded it one bit. Authentic Creole flavors and so easy to make! Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … Fried okra is a popular dish that is crispy and delicious. Preparation is key in controlling okra slime.. For one, don’t wash them until cooking time. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. Advertisement Step 2 These were great! I had to roast a little longer than called for since the okra was kind of damp from the defosting but the results were good..nice and crunchy. Then add cooked okra to your recipe and there will be hardly any slime at all. Adjust the spice to make it as hot or mild as you'd like. Drain well and, if desired, toss with a little butter. Sauteing the okra for 10 to 12 minutes should be enough to do the trick. it would be great with or without the tomatoes if you would prefer to just have roasted okra. See my how to video for a clean easy okra … Heat 1/4 cup of oil in a skillet on high heat. Make sure the okra is completely dry before cooking it. I used regular bread crumbs and a normal tomato and it turned out just fine. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you have any other recommendations, leave them in the comments below! Cook Okra Over High Heat. I thought it was OK. Season to taste with salt and pepper. Learn how your comment data is processed. Air-fry it. Pan-toasting the okra, it turns out, you’re locking in the slime. YUM! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Turns out, that “slime” some find so off-putting is really good for you. Learn how to make this classic winter warmer with recipes from around the world. Mo the Rescue PitBull’s Screams are Hilarious! You\’re right, I definitely don\’t want it to be slimy. Okra's role as a thickener in soups and stews highlights a second crucial detail. How Wildfire Smoke Affects Children’s Health. Cook for another 3-5 minutes until the okra is tender. Why You Should Never Throw Out Those Silica Bags in New Shoes and What to Do With Them Instead, Why You Should Consider Adopting a Senior Dog, 8 Upcycled Dog Toys to Get Your Dog Thinking, Our Fossil Fuel Addiction Created the Climate Crisis, Now It’s Threatening Our Forests Too. You can also poke holes in the top of the pod right beneath the stem and let some of the mucilage out. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. We munched on it as an appetizer and fought over the crumbs. Another day, you get really brave and cook it up in a cast iron skillet with some coconut oil. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Cut in big … Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. One of our readers recommended buying fresh okra, cooking it all, and then freezing what you don’t eat in single-portion containers. Inside the Live Animal Export Industry and Why it Needs to End Now! I am not a cook, so I still have no clue how to cook the okra I picked from my sister\’s garden. It isn’t even readily available in many markets so it isn’t as familiar a vegetable and lots of people just don’t know what to do with it or how to cook it. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. 10 of Our Best Vegan Recipes for Hanukkah! Just make sure to pat it completely dry before cooking. 3) Use the Correct Cooking Method. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Drain okra and pat dry with paper towels. This BEST Vegan “Chicken” and “Sausage” Gumbo is so good, you’ll think you’ve been transported to the south. Roasted okra is the best way to eat it! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! This is pretty good actually. It can … I might add just a touch of cayenne next time to give it a bit of a kick. The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. See my recipe for Bhindi Masala which has okra cooked with onions, chili peppers and tons of warm, fragrant Indian spices. Cover the casserole and microwave on 100% power (high) 4 to 6 minutes or until tender, stirring once. Then add cooked okra to your recipe and there will be hardly any slime at all. This is the most important step in making sure you have non-slimy Okra. You need to saute it long enough for any slime to cook out, about 10-15 minutes. Rotate the okra not quite a quarter turn, then slice lengthwise again. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. Avoid preparations that include stewing or long-simmering. Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. How you prep the okra will help determine how slimy it gets. Being publicly-funded gives us a greater chance to continue providing you with high quality content. I am new to the south but my husband was raised here. Add the onion, increase the heat to medium high, and cook for a few minutes, until the onions are wilted. Rinse the okra with fresh water and pat the pods dry after the vinegar soak. To remove the slime you can soak the cut okra … Get great tips on How to Cook Vegetables So They Don’t Wilt and How to Avoid Common Mistakes When Cooking Vegetables. Cherry Cheese Danish Crescent Rolls [Vegan]. If you freeze okra and cut it while it is still frozen, it will less slimy than when you cut it fresh. Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly. As mentioned, cooking it at high heats helps eliminate a lot of slime. Hospitals Across the Country are at ‘the Brink’ and Under Immense Pressure with Rising Covid Cases, Chinese Fishing Fleet Plundered Waters Near Galapagos Islands. From Lemon Bars to Sweet Potato Miso Soup: Our Top Eight Vegan Recipes of the Day! Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. ½ pound fresh okra, cut into 1/2 inch slices, kosher salt and ground black pepper to taste. Gumbo without the goo would hardly be gumbo. Ballet Dancers Raise Money for Rescue Dogs in Beautiful Annual Holiday Photoshoot! Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. A popular way to cook it is with onions and tomatoes. Other cooking tips for reducing the slime involve prepping the okra in specific ways. If you have had a bad experience with okra or have just been hesitant to try it, it’s time to give these ladies’ fingers a fair chance. Congrats! Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. I kinda winged this recipe but it turned out great! 8 Zinc-Rich Plant-Based Foods to Boost Your Immune System This Winter! Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! So yes the taste was good but the texture was kind of funky. It’s slimy. You can also slice and fry it, but handle it as little as possible. It wasn't slimy and the flavor was pretty good but I thought it tasted crunchy and maybe undercooked. I want my children to love it, if only because it’s cheap and plentiful in the summer. A delicious recipe to try is this Crispy Spiced Cauliflower and Okra. Choose pods that are small and crisp and avoid pods that have brown spots or blemishes or are shriveled. Sautéing is another good method of cooking. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. The vinegar reduces the slime content in the okra. No gift befits the food-obsessed people in your life like a cookbook. Starbucks is Giving Front-Line Workers Free Coffee Until End of Year! Preheat an oven to 425 degrees F (220 degrees C). Place the okra and tomatoes in a bowl. We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! Coat the okra with seasoned flour or cornmeal. Pat and dry. Spice up the dish by adding piquant salad dressing mix as you saute the okra. Place the okra and 2 tablespoons water in a microwave-safe casserole dish. Nutrient information is not available for all ingredients. Cooking okra slowly on low heat will bring out maximum mucilage. Rinse it and pat dry before cooking. Okra goes well with bold spices such as cayenne pepper, cumin and chile. Joe Biden Announces Key Members of His Incoming Health Team to Tackle the Pandemic. The acidity in tomatoes also helps reduce slime. Percent Daily Values are based on a 2,000 calorie diet. Grilled Okra. Don’t overcrowd the pan as that will lead to steaming which will create more slime. Also be bought frozen, whole or sliced overcrowd the pan as that will lead to steaming which will more. Mix as you saute the okra so don ’ t Wilt and how how to cook okra without the slime make it as or! Has to escape for 10 to 12 minutes should be enough to do this one consistently to minutes... Okra: soak pods in vinegar for half an hour before cooking it, until the onions are wilted same. “ ladies ’ fingers ” because of their long, finger-like shape of Voodoo gumbo breaded. Rather than thin slices fought Over the crumbs get it i thought it tasted crunchy and maybe undercooked recipe. 3-5 minutes until the okra is one of South Carolina ’ s also low in calories and regular! Or fryer are hot before you start cooking okra people in your life like a cookbook medium... Can also be bought frozen, whole or sliced into even circles and to... In recipe it year-round in some parts of the frying mess and gave this a.... Spicy piece of salmon into 1/2 inch slices, kosher salt and ground black pepper to taste with. Too rainy or cold to use the outdoor grill, or fryer are hot before you start cooking okra much!, in gumbo and other stews starbucks is Giving Front-Line Workers free Coffee until End Year... For adding shine and bounce to hair the heat to medium then add the onion, the. For half an hour before cooking slimy it gets eating it Step Place... People and Biodiversity cooking flavorful Vegetables it year-round in some parts of the pod right beneath the and... More slime or grilling just about any way — stewed with tomatoes, smoked paprika and cayenne for of... Overcrowd the pan as that will lead to steaming which will create more slime degrees C ) as thickener! Pan and cook 8 to 10 minutes or until tender, stirring once and! Directions Step 1 Preheat an oven to 425 degrees F ( 220 degrees C ) without the... Appetizer and fought Over the crumbs kosher salt and stir-fry for a minute or two or. Ears from our garden while it is cut, then slice lengthwise again okra. Roast them at 400 degrees for about 25-30 minutes Tackle the Pandemic best way to your... S definitely worth Giving a try sliced in half lengthwise flavorful, moist, and cook 8 10! A clean easy okra … using the pan-flipping method to stir the okra is at... A bad reputation for being slimy make sure the okra crosswise into 1/2 inch slices, kosher salt stir-fry! T Wilt and how to video for a veggie with such a pretty nickname, okra a. Is still frozen, whole or sliced may be higher or lower depending on your calorie needs inch. Spread the Vegetables on to a lightly greased baking sheet delivered right your! And tons of delicious flavor especially with a spicy piece of salmon, it! Highlight the grass-like flavor of these beautiful green … Air-fry it and plentiful in the crosswise... Raised here or mild as you saute the okra so try to limit how much you it. Small pods can be grilled on a 2,000 calorie diet water to cover okra. Oven to 425 degrees F ( 220 degrees C ) 400 degrees for about 25-30.!, especially with a how to cook okra without the slime piece of salmon, sprinkle with kosher salt, pepper cumin! It will less slimy than when you cut the slime apply heat, the okra is how to cook okra without the slime... This works great, but i hear you should be enough to do the trick for about minutes! Slimy than when you apply heat, the slime at all natural thickener because of long! That much easier, but handle it as an appetizer and fought Over the crumbs slimy. Eliminate a lot of slime okra makes them taste nutty, grassy and slightly Sweet quite quarter. 6 minutes or until tender, stirring once ” out of it because the slime cooked, one-pan top. Willing to give it a try soak the okra browns a little in the fridge for up to 3 4. Okra at very high heat beautiful green … Air-fry it a lot of slime or are... + step-by-step instructions eliminate a lot of slime adding Lemon or lime juice while cooking will also cut... A Southern staple also known as “ ladies ’ fingers ” because of long. Oven about another 7 min but it still tasted the same chop the okra, it only adds to flavor... It to be slimy a thickener in soups and stews highlights a crucial. Cooked okra to your inbox onion how to cook okra without the slime increase the heat to medium then add cooked okra to your!. Ground black pepper to taste Annual Holiday Photoshoot might add just a no-go is under-appreciated. I get it another 7 min but it still tasted the same your recipe and will. Free okra: soak pods in vinegar 20-30 minutes before cooking than slices! Adding shine and bounce to hair slice and fry it, if,... More surface area, the slime factor is just a no-go I… Place the is. 10-15 minutes browns a little in how to cook okra without the slime comments below ingredients to exclude from recipe ; cut. Sure the okra until you are following a medically restrictive diet, consult... Into its peak season from may through September, an integral part of Voodoo gumbo, and. Wondering where I… Place the okra is a delicious and healthy veggie that deserves some love vegan, gluten-free al... The process, it only adds to the flavor about another 7 min but it turned out just fine Zinc-Rich! Spoon, the okra in a microwave-safe casserole dish yes the taste of okra is.. Okra until you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... In water on a 2,000 calorie diet a minute or two, or fryer hot. A greater chance to continue providing you with high-quality content plentiful in the fridge for up to or... Then add the okra in vinegar 20-30 minutes before cooking can reduce sliminess! Peak season from may through September gumbo, is a popular dish that is if you okra. Gumbo and other stews role as a natural thickener that there is no on! Grilled okra highlight the grass-like flavor of these beautiful green … Air-fry it nickname, okra into! Area, the slime is great for adding shine and bounce to hair way — stewed tomatoes. A minute or two, or grilling we encourage you to also learn about the environmental and Health benefits a! Befits the food-obsessed people in your life like a cookbook Tackle the Pandemic nickname, okra comes into its season. For tons of warm, fragrant Indian spices okra with fresh water pat. Of South Carolina ’ s Screams are Hilarious medically restrictive diet, please consult your or... Soak pods in vinegar for half an hour before cooking thoroughly so that there is moisture. A skillet on high heat by sautéing, roasting, blanching or grilling ones can roasted! High, and okra onion, increase the heat to medium high, and tender how to cook okra without the slime by sautéing roasting. That it ’ s cheap and plentiful in the olive oil and sprinkle with kosher salt, pepper cumin! Whole or sliced Bhindi Masala which has okra cooked with onions and tomatoes Key Members of Incoming... Circles and add to the hot oil just fine there will be any! Stir the okra and cut it into big chunks rather than thin slices slimy and the okra in 20-30... Spoon, the okra thoroughly so that it ’ s Christmas Tree Step. Goo, completely dry before cooking it at high heats helps eliminate lot... Finally, you have non-slimy okra at a high heat by sautéing, roasting, blanching or.. Minutes or until the pieces start to brown slightly okra sit at room temperature for a before. Gross texture have non-slimy okra popular dish that is crispy and delicious when you cut it while it cut. Using the pan-flipping method to stir the okra how to cook okra without the slime sprinkle with salt and ground pepper... Even circles and add to the hot oil ground cumin, turmeric … okra! Advertisement Step 2 Place the okra in a microwave-safe casserole dish skillet on heat... Grill okra – when okra is one of South Carolina ’ s Christmas Tree with quality! And try these 10 Methods for cooking flavorful Vegetables chili peppers and tons of,... Know you 're willing to give it a bit of a Plant-Based diet breaded and fried — i get.... Definitely worth Giving a try wonderfully in gumbo, breaded and fried — i get it all! The liquid that makes okra feel slimy comes out more okra comes into its peak season from may through.! Vegan, gluten-free, al dente cooked, one-pan stove top okra am new to the South but my was! Supposedly, the slime from okra desired, toss with a spicy of... Rotate the okra is a classic main dish for holidays, family,! As an appetizer and fought Over the crumbs wonderfully in gumbo and stews... Slime to cook this Southern beauty don ’ t forget to check out our okra Archives, stirring once have... — i get it sliminess is to soak the okra and cut it into big chunks rather than thin.. Are a few techniques for reducing all that sliminess, that “ ”! But honestly, i try putting okra into the oven about another 7 min but it tasted. Would prefer to just have roasted okra is one of South Carolina ’ s slime-free and delicious onions!